02:13 GMT21 June 2021
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    What are the benefits of push-ups? For many fitness fans, this kind of physical activity is essential because it is a perfect way to build both upper-body and core strength.

    Meet Atlas, a golden retriever who lives in Sydney, Australia. He has turned one already but this video shows him aged just 6-7 months.

    While his owner is doing her morning push-ups, Atlas does not want to miss anything so to stay close to his dear hooman he awkwardly joins in the activity.

    What a smart dog he is!

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    Публикация от Atlas the Goldie 🇦🇺 (@golden.atlas.hour)

    golden retriever
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