03:03 GMT +322 September 2019
Listen Live

    Strength & Grace: Calisthenics Plus Freestyle Combination

    Get short URL
    0 65

    How many pull-ups can you do? And what about your football freestyle skills? Check out how a master combines extraordinary strength, coordination and magical moves.

    Rickard Sjolander said he moved his skills to another level. Here is what he could do earlier.

    Previously,  Rickard Sjolander, or "Palle", made a name for himself through brilliant football freestyle shows.

    Now, he decided to engage in calisthenics — the art of using the bodyweight for developing of strength and coordination. And for a better understanding of what calisthenics is, watch one of Frank Medrano's videos, for example this one.


    Blow It Up With Schwarzenegger! Iron Arnold Opens Explosion Paradise
    Korean Roller Girl Performs Electrifying Slalom Freestyle Show
    New Heights of Freestyle Football
    Mind-Blowing Acrobatics: Guy vs Gravity Nine Second Fight
    master, show, pull-up, grace, strength, ball, video, calisthenics, football, freestyle, Frank Medrano, Palle (Rickard Sjolander)
    Community standardsDiscussion
    Comment via FacebookComment via Sputnik

    More videos