Rickard Sjolander said he moved his skills to another level. Here is what he could do earlier.
Previously, Rickard Sjolander, or "Palle", made a name for himself through brilliant football freestyle shows.
Now, he decided to engage in calisthenics — the art of using the bodyweight for developing of strength and coordination. And for a better understanding of what calisthenics is, watch one of Frank Medrano's videos, for example this one.