18:11 GMT23 November 2020
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    New research suggests that when it comes to running marathons, mind over matter is a real phenomenon, but can only get you so far. Anthony Brace, a psychology academic at the University of Queensland spoke to us about these findings.

    Sputnik: How much weight does mental toughness hold when running a marathon?

    Anthony Brace: I think mental toughness does carry a large weight when running a marathon especially when you break mental toughness down into smaller components. Like for example, you're going to need a lot of belief in your ability to finish the race and that's called self efficacy. And with self efficacy it's been found to be highly correlated and highly related to mental toughness.

    Sputnik: Compared to other sports is mental toughness needed more in running?

    Anthony Brace: I wouldn't say it's needed more, I would just say that it's needed differently. So for example, again, in different sports, mental toughness, may look like in football, for example needing to get past a mistake that you made on the field so that you can continue to play at your best capacity and keep taking risks instead of taking more safe behaviours. When in running, it may be more about your ability to suffer through the pain and continue on and it comes back again to that belief in your ability to actually complete your desired distance.

    exhausted runner
    © CC0
    exhausted runner

    Sputnik: Do you think mental resilience is genetic or is it something we can cultivate over time?

    Anthony Brace: I don't think enough research has been done to confirm if there’s a specific gene that actually correlates with mental toughness. However, if you think back again to the concept of self efficacy, that specific belief in your abilities, that's something that we do know you can actually increase. So if you can increase the components of mental toughness, then it's most likely that you can actually nurture and you can train different psychological aspects of your mind in order to find that greater capacity of mental toughness.

    Sputnik: In your research were there any findings that particularly surprised you?

    Anthony Brace: Well, we were actually surprised that mental toughness didn’t actually predict performance in this group. So we tested mental toughness in a group of elite ultra marathon runners and all we found was that mental toughness didn't predict their performance, but we concluded from that, that there's actually a threshold of mental toughness that you need to reach before you'd even want to consider entering into a race like that.

    The views and opinions expressed in the article do not necessarily reflect those of Sputnik.

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    sport, marathon, perseverance, mental health
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